Y-Guy Greg Welcome to the site. The "Y" shaft rockers are very efficient, especially for street use, if they are in good condition.
The roller's are better for high RPM use and I'm sure
some of the others, on the site,will chime in and give you their
2-cents worth.
It's ironic, but one of the manufactors of "Y" rollers
is DOVE. Hope this helps.
Bill