If you have the heads off just pop one of the exhaust valves out you should be able to see a line where the seat meets the head. Not all shops will put so big a seat in that you can tell it's there with the valve in, we don't, and Ford machined their heads so to the untrained eye it may look as if there is a seat installed.This head has a hard seat but it is not easy to see under the valve.

This head you can clearly see the seat and the different shade of metal.

this head has no hard exhaust seat insert.

And this is the "Flying Fool" 

I do C/L not R/C, I wasn't very good with radio so I just went out and got my private ticket so I could fly the real thing. 