Gary. Camshaft 'stuff ' is a subject that is the basis of a lot of threads in the Archive of this Forum. In an attempt to help with what you wrote in your initial question here are a couple of pieces of info.
A camshaft supplier's ADVERTISED duration is measured today at .006 for a camshaft using hydraulic lifters and .020 for a camshaft that uses solid lifters. There's another number called 'lash point', that can vary widely depending again with the type of lifter and the valve lash used with the solid lifter rocker arm mechanism [if a rockerarm is used

]. In my recollection, Iskenderian was responsible for establishing the comparing of camshafts at the .050 DURATION measurement. My understanding is the .050 measurement came about because the ramps on the cam lobes can be misleading as to when a valve actually has significantly begun lifting or all but closed.
While the FoMoCo 239, 256, 272, 292, 312 'little' y-block species were used in various vehicles produced between '54 and '64, the 1.43:1 rocker arms were used for 9 of those production years and 1.54:1 rockers were only used for 2, 1956 and 1957. Since most y-block engines came with the 1.43 rocker arms, aftermarket camshaft suppliers generally provide valve lift specs expecting the purchaser to be using the 1.43 units.
One of the threads last year involved numerous members' discussion about selecting and obtaining a camshaft for a rebuild. The thread was four pages in length and very informative pertaining to the y-block cam AND what Oregon Cam is offering. Ken at Oregon Cam was referenced as a contact person. Click the link below.
http://forums.y-blocksforever.com/Topic111517-1.aspxIn that same thread was a link that Miker supplied to an article in the June 2006 edition of Popular Hot Rodding Magazine. Consider reading the link below for one of the most comprehensive articles I've seen in a glossy monthly magazine on camshaft insights. The title of the article is, 'Be The Camshaft Expert'. David Vizard was the author with some assistance from a Johnny Hunkins.
http://www.hotrod.com/how-to/engine/0607phr-camshaft-basics/#__federated=1As Charlie suggested above, connecting with Oregon Cam is a good way to get an answer on what springs to use with the cam they've supplied. Short of that, consider the engine rpm range you anticipate using in your 'Bird. Methinks valve float is the primary concern and rpm is the principal determiner.
Hope this helps.
NoShortcuts
a.k.a. Charlie Brown
near Syracuse, New York