There are different schools about valve seals. I think they are of utmost importance, especially during the operation of an advanced-age valve. Others argue that new valve stems only have a couple thou clearance (max), which should be tight enough to seal WITHOUT those useless umbrella seals. To a small degree, I concur.
I prefer my stems to be loose, rather than tight. My valves never stick from expansion, but they need good quality seals. I spent money and had all my towers machined to accept viton seals. I'm not advocating for my way of thinking, it's just something I found to be a great help on other Ford heads and this one is no different.
Can you change seals without pulling your heads using the plug hole? SURE!
I took an old spark plug, beat the porcelain out, and welded an air hose quick-connect fitting to the end. Turn the crank just past the Intake Stroke, so both valves are closed in the cylinder you are working on (and the piston is down), then you charge the cylinder with constant compressed air. Use a spring compressor like this:

It's a K-D, but other companies offer the same style and they are inexpensive.

With ~60 psi of air pushing the valve up, you can easilly break the split keepers loose and remove your springs. If the air seal breaks, compressed air will push the valve back up and hold it there. Umbrella seals are right underneath.
Two things:
* If your valve were 1" in diameter, 60# of air will exert 47# of pressure. A 2" valve will have 188 pounds pushing up with the same 60-psi.
* Listen carefully. You will hear the air escaping past your rings. It's really a different type of "compression check". If one cylinder sounds a lot louder than the rest, make sure you don't have a burned or bent valve that won't seal. That may cause a valve to drop. It's never happened to me, yet (thank God), so use all your senses and be aware of what's going on. A bent or burned valve is cause to pull the head, anyway.
Hope this helps. - Dave
Royal Oak, Michigan (Four miles north of Detroit, and 12 miles NORTH of Windsor, Canada). That's right, we're north of Canada.Ford 292 Y-Block major overhaul by simplyconnected