Mark,
I don't know why people never learn, the cheapest way is generaly the most expensive way to go. Good new components and checked second hand compoments save in the long run. I have a mate with a gm product and has an adaptor plate from a reputable company because of a very slight misalianment is continualy wearing out oil seals and probably destroying bearing etc.
I'm currently in the process of doing this conversion. I decided to go with a bendtsen adaptor because of it's complete approach and other companies sell this adaptor and reviews on the net. As discussed siverfox on click click racing has a good artical. Also
http://www.transmissionadapters.com/Street%20Rod%20Builder%20Article.htm it is about the bendtsen but is a good artical about what is required.
as mentioned the later aod with the additional webbing around the bell housing and stamped with RF-E9 are the ones to get also the circular date cast mark but is only an indication as cases could be cast then used later. there is no best or ideal trans the best parts are sourced from a number of different applications and AODE parts are compatable. The 2" overdrive band comes from f100 the biggest overdrive servo from a 6 cylinder mustang and aftermarket have even better servos. there are two choices of ratios, two lengths, additional clutch plates can be added as well as other modifications.
a poorly installed AOD can burn up in only a few miles so recent recipts can be a poor indication of what condition the box is in. I would recomend visiting the seller and pulling the pan, checking for burnt residue and of a burnt smell. I would recomend a dissasembly with replacement of seals manditory. there is no way to tell if the trans has been flogged from the outside.
do your research do your math and take your time.
cheers
Warren
Grizzly (Aussie Mainline)